Dairy products, especially milk and cheese.Wheat and other gluten-containing grains.On the other hand, O negative individuals should avoid or limit their intake of certain foods, including: Nuts and seeds, such as almonds and pumpkin seeds.Veggies, especially leafy greens like kale and spinach.Fruits, such as berries, plums, and prunes.Fish, especially cold-water fish like salmon and cod.

Lean meats, such as beef, lamb, and turkey.Foods that are recommended for O negative blood type include: This is because O negative individuals are said to have a higher level of stomach acid, which helps them digest protein more efficiently. The Diet for O Negative Blood TypeĪccording to the blood type diet theory, individuals with O negative blood type should follow a high-protein, low-carbohydrate diet. O negative blood type is relatively rare, with only 7% of the population having it. However, O negative individuals can only receive O negative blood in return. O negative blood type is the universal donor blood type, meaning it can be given to anyone in need of a blood transfusion, regardless of their blood type. In this blog post, we’ll explore the diet for O negative blood type and how it can improve your overall health. While there is no one-size-fits-all answer, there are certain foods that can benefit O negative individuals more than others. If you have O negative blood type, you may be wondering what the best diet is for your health. The Ultimate Diet for O Negative Blood Type: What You Need to Know

O negative blood type diet food list